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Individual therapy provides a powerful avenue to bring about positive change in your life - at any age. Successful therapy offers new awareness and insight into your actions, thoughts, and feelings and helps you learn more effective ways of thinking and behaving.

sunrise with crossroads sign

 

Areas of Specialties

  • Anxiety

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  • Depression

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  • Life Transitions

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  • Work / Life Balance

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  • Relationship Difficulties, Separation & Divorce

People often think of themselves in certain categories — maybe you see yourself as outgoing or more reserved, easy-going or a little high-strung, an optimist or someone who’s always preparing for the worst. Over time, we all settle into roles, patterns, and ways of handling stress or communicating in relationships. I believe these patterns reflect the many valid ways our brains and experiences shape who we are— there is no single ‘right’ way of being. At the same time, it’s normal to wonder if change might be too hard, too late, or might even complicate your relationships. In therapy, we can look at what’s working, what feels stuck, and explore new ways forward while honoring the strengths and resilience you already bring. 

I work with adults at many stages of life and have a particular interest in supporting women as they navigate transitions related to identity, relationships, work, care-giving, and midlife change—while welcoming people of all genders who find these themes resonant. Contemporary developmental research emphasizes that growth and meaningful change remain possible throughout adulthood. In fact, midlife and beyond can be a particularly rich period for reflection, re-calibration, and renewed purpose. 

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Whether you are navigating a transition such as entering or leaving college, starting or changing a career, redefining relationships, parenting or care-giving, separation or divorce, or simply sensing a desire for something to shift, therapy offers a space to process these experiences thoughtfully. My goal is to help clients approach life transitions with self-compassion and resilience, seeing them not as obstacles, but as opportunities for clarity, growth, and deeper alignment. If you’re finding yourself at a point of questioning or transition, I invite you to reach out.

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